Do It: Diet and Exercise

Jennifer

Best Diet For Healing Bones

Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients that decrease inflammation, enhance immune function, and improve wound

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Person walking on a treadmill after an arm injury
Dylan

Walk This Way

I’ve always loved to walk, hike and jog. In younger years I did a few 10K’s but since I shattered my arm, I’ve been afraid

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Arms and Elbows recommended vitamins for bone and fracture healing
Jennifer

Jagged Little Pills

Do we need all these vitamins? One thing’s for sure – experts recommend fueling your body with healthy food before you turn to supplements. Make

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