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Healing information and Resources

What Is Percussion Therapy?

Anyone with an injury wants to know how to maximize their recovery. All injuries heal differently but the basics remain: sleep, nutrition, staying active, and...

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Teladoc online healthcare

How Does Telemedicine Work?

Doctors have connected medicine with technology for years, and so have you. With a few clicks, you can research conditions and symptoms online. You can...

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why does my arm hurt

Why Does My Arm Hurt?

An injury of the skin, nerves, bones, joints, and soft tissues of the arm can all result in pain. Injuries or trauma to any part...

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Depression Hotline Numbers

Many people with depression isolate themselves from those they love and others who may want to help. Isolation can make symptoms seem worse. A depression...

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Good and bad bone cells and osteoporosis

Can Osteopenia Be Reversed?

Osteoporosis and osteopenia have come under a lot of controversy in the last few years and after reading a few things recently, I realized I...

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Blood sweat and fears after an arm or elbow injury

Blood Sweat and Fears

It was June 2020. Bored, deep into the pandemic and with all my clients in holding patterns, I decided to do a large fabric art...

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plate broken in many pieces like a shattered elbow


Doctor’s appointment today. It took a while in the waiting room – almost an hour (unusual for this doctor) but when she came in she...

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Best Diet For Healing Bones

Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients that decrease inflammation, enhance immune function, and improve wound...

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Toddler holding a flower to comfort an injured person

Permanent Scars

It’s my first follow up appointment.  I am almost 4 weeks post-op from my disastrous second surgery.  The X rays showed that the hardware is...

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doctors looking concerned after an accident in the operating room

Primum non Nocere (Do No Harm)

The 2000-year-old Hippocratic oath has been out of fashion for a while. Is it even possible to “first, do no harm”? Doctors consistently overvalue benefits and...

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Empty hospital bed

Arrested Development

I went into the hospital on March 29th feeling very nervous – more than I expected I would feel. It was supposed to be a...

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Depressed woman standing in a lake

96 Tears Part II

To summarize my arm situation if you haven’t read all the previous posts, I had a comminuted (shattered) multi-bone fracture in June 2020. I had...

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OMRON Complete™ Wireless Upper Arm Blood Pressure Monitor + EKG

A clinically validated blood pressure monitor with built-in EKG technology for easy, at-home blood pressure and EKG monitoring

“I’ve used friend’s percussion guns before but I always felt they were really loud and too hard to hold. The [Addaday BioZoom Edge] is pleasant to use, quiet and easy to hold and doesn’t make your whole arm vibrate. My dogs love it too!”

Physical Therapy Video of the Month

Great Video!
!! Wait!!  Be sure to check with your doctor and your own physical therapist before you do any PT at home!